6 Ways to Help you Feel Better

How many of you have set a New Year's Goal and never completed it? Yea, me too! However, with this one, I hit it out of the ballpark. I'm talking about the 30-Day Blogging Challenge. Today is day 30 and the end of this challenge. This is the second time I have completed this challenge. … Continue reading 6 Ways to Help you Feel Better →

Happiness, the Alphabet, and You!

For the previous 26 days, you have read posts focused on a central theme, The Alphabet of Happiness. Each letter of the alphabet brought new words and suggestions for why you should pursue happiness in your life and how you can go about doing it. My hope is that you will find at least one … Continue reading Happiness, the Alphabet, and You! →

The Alphabet of Happiness: Z

I hope you found yesterday’s post regarding Yelling, Yoga, and Youthfulness to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Today, we wrap up this 26-day journey together as we discuss the letter “Z”. ZigZag, Zealous, Zen ZigZag What is a zigzag? It … Continue reading The Alphabet of Happiness: Z →

The Alphabet of Happiness: Y

I hope you found yesterday’s post regarding Xerophilous, Xanadu, and X factor to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “Y”. Yelling, Yoga, Youthfulness Yelling Over 20 years ago, while working with … Continue reading The Alphabet of Happiness: Y →

The Alphabet of Happiness: X

I hope you found yesterday’s post regarding Willingness, Worthiness, and Waiting to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “X”. If you've been following this 26-letter series, then you know I have … Continue reading The Alphabet of Happiness: X →

The Alphabet of Happiness: W

I hope you found yesterday’s post regarding Values and Visualization to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “W”. Willingness, Worthiness, Waiting Willingness Does it make sense that you need to be … Continue reading The Alphabet of Happiness: W →

The Alphabet of Happiness: V

I hope you found yesterday’s post regarding Understanding, Urges, and Utilize to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “V”. Values and Visualization Values As we take a look into the meaning … Continue reading The Alphabet of Happiness: V →

The Alphabet of Happiness: U

I hope you found yesterday’s post regarding Talking and Thoughts to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “U”. Understanding, Urges, Utilize Understanding There are several different meanings of the word … Continue reading The Alphabet of Happiness: U →

The Alphabet of Happiness: T

I hope you found yesterday’s post regarding Socializing, Sleep, and Solitude to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “T”. Talking and Thoughts Talking Having someone to talk to where you … Continue reading The Alphabet of Happiness: T →

The Alphabet of Happiness: S

I hope you found yesterday’s post regarding Radical Acceptance to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “S”. Socializing, Sleep, Solitude Socializing It's true that sometimes in our life we don't … Continue reading The Alphabet of Happiness: S →