I hope you found yesterday’s post regarding Xerophilous, Xanadu, and X factor to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “Y”. Yelling, Yoga, Youthfulness Yelling Over 20 years ago, while working with … Continue reading The Alphabet of Happiness: Y
Tag: Mental Health
The Alphabet of Happiness: M
I hope you found yesterday’s post regarding Laughing, Learning, and Leisure to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Do you know what today is? Well, today is the letter "M," which means we are now halfway through the alphabet. Let's … Continue reading The Alphabet of Happiness: M
The Alphabet of Happiness: J
I hope you found yesterday’s post regarding Intimacy, Independence, and Ice Cream to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “J”. Journaling and Joking Journaling You have probably heard about journaling before. … Continue reading The Alphabet of Happiness: J
The Alphabet of Happiness: H
I hope you found yesterday’s post regarding Giving and Grieving to be helpful. If you just joined this journey, be sure to take the time to go back and read from the beginning. Without delay, let’s get to it and discuss the letter “H”. Hope, Health, Hugging Hope What does it mean to have hope? It can … Continue reading The Alphabet of Happiness: H
Valuable Lessons From 2016
WOW! What a year 2016 was for me. I won't go into all of the details, you're just going to have to take my word for it. I've heard from many others who agree that 2016 was just as brutal for them. And so that leads us to today. It would be easy for me, … Continue reading Valuable Lessons From 2016
Managing a Riptide in Your Life!
It's a beautiful sunny and warm day at the beach. You are with friends and enjoying yourself. All of you decide to take a swim in the ocean. Running excitedly towards the water you run through the shallow water and dive into the surf. The water is warm and you begin to swim towards deeper … Continue reading Managing a Riptide in Your Life!
You Are The Best You!
Our world today makes it so difficult for us to feel comfortable and be accepting of ourselves. The media attacks us daily with stories, commercials and images for which we are led to believe we should attain. We should look this way or that, wear this or that, own this car or that, and the … Continue reading You Are The Best You!
Take Care of #1
As many of you know, this is day #22 of the 30-Day Blogging Challenge. If there has ever been a time in my life that I have had to manage my time and get organized, it has been these past 22 days. What a great journey this has been as we begin to round third … Continue reading Take Care of #1
Depression: Give Yourself a Break
Not feeling up to par? Do you feel kind of down? Well, truth is, this happens to all of us. We all have those downer type of days, weeks, and months. Those are the times when you pull the sheet up over your head and try to hide. It happens to the best of us. … Continue reading Depression: Give Yourself a Break
What Music Inspires You?
Brain fog. Dead space. Down and out. Abyss. Demons of darkness. The dogs days. We have all experienced moments like this. I think it is highly unlikely that everyone on this planet, at one time or another, hasn't felt this way. It is part of being human. It is an emotion, a feeling and a natural reaction to … Continue reading What Music Inspires You?
Thoughts by Ajae 